Extra Burn Keto – For some, intuitive eating may be one answer to the question of how to break a nonstop cycle of dieting. But the answer to long-term, sustainable good health is probably not wrapping bacon round everything.
"The majority of patients I use the ketogenic diet for are diabetics, those with heart disease and gastrointestinal tract issues , and they've had great results when they reduce their carbohydrates." If you still want to try the keto diet, it’s important to talk to your doctor first about your body’s nutrient needs, your cholesterol levels, and your risk of heart disease. For a diet that has this dramatic an effect on the inner workings of your body, best to equip yourself with advice of a medical professional.